Dopamine detox : the ultimate solution to all gen-z problems

 In a Gen-z's daily routine, there aren't much creative activities . Again their list of productive hobbies are also narrow . Now let's think about millennials. 'Almost every millennial youth lived like a main character ' , I always say this to define them in short . These guys were doing everything from studies to sports to cultural and social activities . They lived like the heroes of their own stories. 

Using the term 'main character ' is a bit ironic. As us gen-zs created this slang but failed to be one. 

"Gen-z", the most lost generation with lives filled with constant stimulation and digital distractions. We are always overwhelmed, anxious and unfulfilled. From social media notifications to endless scrolling, our brains are obsessed with quick dopamine hits, leaving us craving more , refraining from productivity .But what if I tell you that there’s a solution i used to break free from this cycle? Enters the dopamine detox, a powerful tool that can transform our life. 

One of the biggest current challenges we face is the constant need for validation and comparison fueled by social media. We’re constantly bombarded with  images of people living seemingly perfect lives, leading to feelings of inadequacy and low self-esteem. Dopamine detox provides a break from this toxic cycle, allowing us to reconnect with ourselves and find validation.

Moreover, dopamine detox can improve our productivity and focus. How many times have you sat down to study or work, ending up mindlessly scrolling? By eliminating these distractions, we can reclaim our time and energy, allowing us to pursue our goals with a much more clarity of mind. 

But the most important reason to try this is the impact on mental health. Excessive dopamine stimulation led a lot of us gen-z's to anxiety, depression, and even addiction. By giving our brains a chance to reset , we can reduce these negative effects and cultivate a greater sense of well-being.

So, how exactly do we do a dopamine detox? Well there are a lot of mentors on YouTube who are giving free tutorials for the beginners . You can research about it online and even find books related to it.

From my personal experience , just practicing this has left me with multiple hobbies and activities just like my millennial parents . My creativity and clarity of mind has increased and i became much more connected to my roots with a better mental and physical health . My life has changed. 

 In conclusion, dopamine detox can solve most common Gen-z problems from the root . So why not give it a try ?

Written by 

Name : Kunjo Kabir
Course : ENG101
Section : 02
ID  : 24104229

Comments

Post a Comment

Popular posts from this blog

Engineer's Life: Expectation vs Reality

Image
E very year, many passionate students enter the field of engineering , but some end up feeling regretful after a few months. Dealing with consistent pressure can be challenging, especially when it comes to tasks such as submitting assignments, completing lab work, and taking midterms. What is worse, students come to this field believing that they don’t need to memorize anymore. Unfortunately, the reality is they need to memorize even mathematics often.   Waking up at 6 am, and then rushing to the university is a common routine for most students. Let's not even bother talking about that unfinished task they do during class. Forgetting the syllabus of the upcoming exam is a common disease for them. Sometimes students carry coffee instead of water in their water bottles. Consequently, dark circles around the eyes have become a common identifier for students who are pursuing engineering. Expectation vs Reality in Studies: When students start their first semester in university,
Read more

Esports: Can we make it big in Bangladesh?

Image
Hamim Farhat Dipu id: 24101156 section 02 We all know how crazy popular gaming is here, in Bangladesh, right? From PUBG mobile to fps shooters like Valorant, we love competitive gaming. Specially after covid-19 pandemic, gaming in Bangladesh is more popular than ever before. But is it possible to mark our names in esports glory? PGL CS2 Major Copenhagen 2024 Honestly, it’s possible! We already have what it takes to make it to global. We’ve got tons of young people with talent and skills, we already have our hands on high-speed internet (low ping), proper devices and most importantly passion. Remember those packed cyber-café? Where all played Counter - Strike. Now everyone’s got their own pc where they play Valorant and PUBG. Now, before we get ahead of ourselves let’s see the difficulties of normalizing esports in Bangladesh.     Tenz Firstly, the skill diff. We already have decent skills in gaming. But that’s not nearly enough considering the global stage. I see that we’ve all got n
Read more

The Mighty Rivers : How they shaped our society, culture and litearture

Image
Aparajita Islam Shera   ID - 24101545, Section - 02 "A river doesn't just carry water, it carries life." - A.D. Posey. Besides carrying the history of Bangladesh, the rivers highlight the livelihood of the country's people. Rivers have articulated and fragmented people's lives, politics, economy, and overall Bangladesh.  The fertile field that the mighty rivers brought, introduced a settled agriculture in Bangladesh which built up our community, societal structure, demographic patterns, etc. The economy of Bangladesh mostly depends on agriculture. Most of the people in native lands associate themselves with wet rice cultivation . Industrial development progress in Bangladesh still holds on to the primitive occupation of agriculture. Bangladeshi culture is mostly river-based. Boat race, an ethnic cultural heritage of Bangladesh, represents tradition in front of the world community. The " Bhatiali " song based on the rivers originates from Mymensingh and
Read more